This low-fat, high-protein overnight muesli is the perfect healthy make-ahead breakfast for busy mornings. Made with oats, protein-rich yogurt, and simple pantry staples, it comes together in minutes and chills overnight for a creamy, satisfying meal. If you’re looking for an easy meal prep breakfast that keeps you full without extra fat or added sugar, this overnight muesli is a simple, balanced option you’ll want on repeat.
Overnight Muesli
Ingredients
- ⅓ cup oats
- ⅓ cup milk
- ⅓ cup greek yogurt We use plain, non-fat but you can use whatever you like best
- 1 tsp maple syrup
- ¼ chopped apple Or any other fruit you like
Instructions
- Combine everything into a small glass jar with a lid.
- Leave in the fridge overnight and eat in the morning!
Notes
We make 4-5 of these at a time. I have been asked before if you can heat them. We like them cold so I haven’t tried.